Week 1 : Calm your Mind
- Access to Stress busting toolkits.
- 30 days motivation guide
- 7 Days Yoga routines
- Home-friendly
Week 2 :Nourish Your Body
- Keto Diet Plan.
- Indian friendly meal plan – A complete guide.
Week 3 : Energize Your Life
- Energy Boosting healthy recipes .
- Cardio Routine videos.
Week 4: Maintain The Balance
- Lose your bell diet.
- Long term wellness strategy.